*Online registration closes 1 week before each race date.
Bangpoo Golf & Sports Club, Samut Prakan
20 August 2023
&
3 December 2023
Swim 800m, Bike 40 KM, Run 10 KM
Age group:
Male: 18-39, 40-49, 50-59, 60 & over
Female: 18-39, 40-49, 50 & over
Swim 800m, Bike 40 KM, Run 10 KM
Each team must consist of 3 members
Age group:
Team: 18 years and over (open)
Swim 400m, Bike 21 KM, Run 5 KM
Age group:
Male: 18-39, 40-49, 50-59, 60 & over
Female: 18-39, 40-49, 50 & over
Swim 400m, Bike 21 KM, Run 5 KM
Each team must consist of 3 members
Age group:
Team: 18 years and over (open)
Swim 200m, Bike 11 KM, Run 2.5 KM
Age group:
Male & Female: 18 years and over (open)
Swim 400m, Bike 21 KM, Run 5 KM
Age group:
Male & Female
Swim 200m, Bike 5 KM, Run 1.5 KM
Age group:
Male & Female
Swim 400m, Bike 10 KM, Run 3 KM
Age group:
Male & Female
The swim is done in a 50-meter pool and participants with similar swimming ability are set off in groups.
The pool is 1.6 m depth so it is a competitive challenge to beginner level.
The bike is on a closed road around the golf course so there is very little chance of cars and motorbikes.
The run is an out and back on the road around clear water lake
Swim 800m, Bike 40 KM, Run 10 KM
Swim 800m, Bike 40 KM, Run 10 KM
Each team must consist of 3 members
Swim 400m, Bike 21 KM, Run 5 KM
Swim 400m, Bike 21 KM, Run 5 KM
Each team must consist of 3 members
Swim 200m, Bike 11 KM, Run 2.5 KM
12 -17 years old only
*Online registration closes 1 week before each race date.
Remarks:
SpiceRoads bikes are never just “fit for duty” but a key component of our riders’ tour experience and satisfaction. For tours with bike hire option, renting one of our bikes saves hassle, not to mention precious luggage allowance.
All SpiceRoads tours use well-known makes of mountain, hybrid or road bikes (depending on the tour) with lightweight alloy frames, 24- to 27-speed gearing, v-brakes or disc brakes and Shimano components. Mountain bikes all have front suspension.
We renew bikes in our fleet every two seasons. When in use, our bikes are well-cared for, including full service before each trip and daily cleaning while on tour. SpiceRoads tour support vehicles carry plenty of spares and extra tubes for every emergency.
There will be some variation to the rules depending on the race format.
All of the Tri Dash races are NON DRAFTING races.
1. “Drafting” means to remain within the draft zone (of 10 meters) of another athlete, measured from the leading edge of the front wheel and extending towards to the back of the bike.
2. Athletes must ride single file on the far-left side of the bike course road and remain outside of the draft zone, except when passing another athlete.
3. Entering the drafting zone requires overtaking within 30 seconds. A “pass” occurs when the overtaking athlete’s front wheel passes the leading edge of the front wheel of the athlete being overtaken. No overtaking by riding in a close line behind the athlete in front, to reduce the wind resistance and the amount of energy required to pedal.
4. The overtaken athlete must immediately drop back 10 meters before re-overtaking.
5. Side by side riding is not allowed.
6. An athlete may enter the drafting zone without penalty only under the following conditions:
Failure to comply with the above drafting rules, will be given the following penalty on the spot.