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RACE VENUE
Bangpoo Golf & Sports Club, Samut Prakan
RACE CATEGORIES
LONG DASH (INDIVIDUAL)
Swim 800m, Bike 40 KM, Run 10 KM
Age group:
Male: 18-39, 40-49, 50-59, 60 & over
Female: 18-39, 40-49, 50 & over
LONG DASH (TEAM RELAY)
Swim 800m, Bike 40 KM, Run 10 KM
Each team must consist of 3 members
Age group:
Team: 18 years and over (open)
Dash (Individual)
Swim 400m, Bike 21 KM, Run 5 KM
Age group:
Male: 18-39, 40-49, 50-59, 60 & over
Female: 18-39, 40-49, 50 & over
Dash (Team Relay)
Swim 400m, Bike 21 KM, Run 5 KM
Each team must consist of 3 members
Age group:
Team: 18 years and over (open)
Mini Dash (Individual)
Swim 200m, Bike 11 KM, Run 2.5 KM
Age group:
Male & Female: 18 years and over (open)
JUNIORS TRI DASH THAILAND 2023 SERIES
(12-17 YEARS OLD)
12-13 years old
Swim 200m, Bike 5 KM, Run 1.5 KM
Age group:
Male & Female
14-15 years old
Swim 300m, Bike 5 KM, Run 1.5 KM
Age group:
Male & Female
16-17 years old
Swim 400m, Bike 10 KM, Run 3 KM
Age group:
Male & Female
RACE SCHEDULES
COURSE MAPS
The swim is done in a 50-meter pool and participants with similar swimming ability are set off in groups.
The pool is 1.6 m depth so it is a competitive challenge to beginner level.
The bike is on a closed road around the golf course so there is very little chance of cars and motorbikes.
The run is an out and back on the road around clear water lake
adult
JUNIOR
Race pack
ENTRY FEES
-
LONG DASH (INDIVIDUAL) THB 1,950
Swim 800m, Bike 40 KM, Run 10 KM
-
LONG DASH (TEAM RELAY) THB 3,800 / team
Swim 800m, Bike 40 KM, Run 10 KM
Each team must consist of 3 members -
Dash (Individual) THB 1,500
Swim 400m, Bike 21 KM, Run 5 KM
-
Dash (Team Relay) THB 2,700 / team
Swim 400m, Bike 21 KM, Run 5 KM
Each team must consist of 3 members -
Mini Dash (Individual) THB 1,150
Swim 200m, Bike 11 KM, Run 2.5 KM
-
Juniors Tri Dash THB 1,050
12 -17 years old only
*Online registration closes 1 week before each race date.
Remarks:
- The above rates exclude 8.7% handling fee.
- Entry is non-refundable.
- Entry is non-transferable to another competitor.
- Entry is non-transferable to next year’s competition.
- Entry fees include VAT.
Bike Rental Service provider
WHY HIRE A BIKE FROM SPICEROADS?
SpiceRoads bikes are never just “fit for duty” but a key component of our riders’ tour experience and satisfaction. For tours with bike hire option, renting one of our bikes saves hassle, not to mention precious luggage allowance.
All SpiceRoads tours use well-known makes of mountain, hybrid or road bikes (depending on the tour) with lightweight alloy frames, 24- to 27-speed gearing, v-brakes or disc brakes and Shimano components. Mountain bikes all have front suspension.
We renew bikes in our fleet every two seasons. When in use, our bikes are well-cared for, including full service before each trip and daily cleaning while on tour. SpiceRoads tour support vehicles carry plenty of spares and extra tubes for every emergency.
RACE RULES
GENERAL
There will be some variation to the rules depending on the race format.
- Athletes race at their own risk.
- Athletes must be medically fit to race.
- Athletes must prepare own water for their bikes.
- Athletes must sign a waiver form before they race.
- Athletes must wear their race number and be marked on their arms and legs.
- Race briefing: Attendance is compulsory.
- Athletes should not leave any valuables in their bags at the transition area. The race organizers do not take responsibility for lost items.
SWIM
- Athletes must keep in the correct swim lane. Any overtaking must be done safely. Try not to crash into oncoming swimmers.
- Athletes must keep count of the laps themselves.
BIKE
- Athletes’ bikes must have working brakes and be safe to race on.
- HELMETS ARE COMPULSORY. No helmet No race. There is a mandatory helmet check for proper fit at registration. Athletes will not be allowed on the race course until they have properly adjusted their helmet.
- Athletes mount their bike on the left hand side of the road and must be cautious of bikers already racing on the road when they start.
- NO DRAFTING.
- NO EARPHONES on while biking.
- Athletes must keep to the left of the road when biking, pass on the right, keep far right when passing until they have cleared the drafting zone, and shout “on your right” when passing.
- Athletes dismount the bike on the left hand side of the road at the bike finish and run their bike into transition.
- Athletes must keep count of the loops themselves.
- Tops are compulsory in the bike and run.
RUN
- At the run start athletes must give way to bikers on the bike course before they cross the road to the start of the run, and keep in the outside lane as bikes will be coming on the inside lane.
- Athletes will u-turn at each end of the race course until they completed the distance, then they can cross the finish line.
- Athletes must keep count of the loops themselves.
- Tops are compulsory in the run.
DRAFTING RULES
All of the Tri Dash races are NON DRAFTING races.
1. “Drafting” means to remain within the draft zone (of 10 meters) of another athlete, measured from the leading edge of the front wheel and extending towards to the back of the bike.
2. Athletes must ride single file on the far-left side of the bike course road and remain outside of the draft zone, except when passing another athlete.
3. Entering the drafting zone requires overtaking within 30 seconds. A “pass” occurs when the overtaking athlete’s front wheel passes the leading edge of the front wheel of the athlete being overtaken. No overtaking by riding in a close line behind the athlete in front, to reduce the wind resistance and the amount of energy required to pedal.
4. The overtaken athlete must immediately drop back 10 meters before re-overtaking.
5. Side by side riding is not allowed.
6. An athlete may enter the drafting zone without penalty only under the following conditions:
- If an athlete enters the drafting zone and completes a pass within 30 seconds, without riding in a close line behind the athlete in front.
- For safety reasons.
- Entering and exiting an aid station or transition area.
- An acute turn; and if a race official exempts a section of the course because of narrow lanes, constructions, or for other safety reasons.
Failure to comply with the above drafting rules, will be given the following penalty on the spot.
- 1st Yellow card > 1 minute time penalty
- 2nd Yellow card > 2 minutes time penalty
- 3rd Yellow card or red card > disqualification from the race.