In order to facilitate a safe racing environment we have come up with the following distancing and hygiene rules:
- Athletes can only check in to the transition area according to the scheduled times. Please arrive on time.
- Wear your bib number for the bike and run
- Attach your timing chip to your ankle before the race
- Athletes should not leave any valuables in their bags at the transition area. The race organizers do not take responsibility for lost items
Swim
- No body marking. Athletes will receive a swim card with their race number, start time and start sequence in the race pack. Please take to the swim start
- Athletes must keep count of the laps themselves
- Any overtaking must be done safely.
BIKE
- Helmets are compulsory. No helmet no race
- Athletes must wear their helmets before leaving the transition area
- Athletes mount their bikes on the left hand side of the road and must be cautious of bikers already racing on the road when they start
- Keep to the left of the road when biking, pass on the right, keep far right when passing, and shout “on your right’ when passing
NO DRAFTING
- Athletes dismount the bike on the left-hand side of the road at the bike finish and run their bike into transition
- Athletes must keep count of the loops themselves
- No earphones on while biking
- Tops are compulsory
Run
- Long Dash and Dash athletes will be running the big run loop of the outer lane of the bike course (turn left after the transition area to start the run)
- Mini Dash athletes will be running the small run loop (turn right after the transition area to start the run)
- Athletes must keep count of the loops themselves
- No earphones on while running
- Tops are compulsory
- Athletes take off timing chip themselves and drop-in bin